Location

First United Methodist Church Omaha
7020 Cass st, Omaha Nebraska

Celebration of Soulful Healing

Event Details

Celebration of Soulful Healing with Susi Amendola, Keynote Speaker on how to build nervous system resilience with daily practices.
Schedule:
12:30-1:00 Registration
1:00-2:00 Keynote Address – Susi Amendola – The Centered Heart: How to build nervous system resilience with daily practices.
2:15-3:00 Breakout Sessions:
Jill Curtis – Ayurveda Nutrition: Eat for your unique body and restore balance. Ayurveda teaches that there is no one-size-fits-all diet. What nourishes one person may aggravate another.
Jane Florence – Chakra Sound Bath: Science now confirms what ancient people knew about using sound for healing. In sound bath, your body enjoys the harmony of quartz crystal bowls, gongs, and chimes. The sound vibrations can reduce stress and anxiety, bringing balance and calm to each cell of your being.
Cass Opal – Wild Hope: Step into Wild Hope and experience a restorative session on trauma-informed, nature-based mindfulness, where gentle guided meditation meets the healing rhythm of the natural world. Together, we’ll move between indoor reflection and outdoor exploration, discovering how nature’s calming presence can ground the nervous system, build resilience, and renew hope.
3:15-4:00 Centered Heart Practice with Susi Amendola: Daily practices to build nervous system resilience.